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–+ servings
Thai Peanut Chicken Wraps

15-Minute Thai Peanut Chicken Wraps for an Easy Meal Delight

Quick and delicious Thai Peanut Chicken Wraps bursting with flavor, perfect for lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Sauce
  • 1/2 cup creamy peanut butter substitute with sunflower seed butter for nut-free
  • 1/4 cup low-sodium soy sauce tamari for gluten-free
  • 2 tablespoons brown sugar or honey maple syrup for vegan
  • 2 tablespoons rice wine vinegar apple cider vinegar as a substitute
  • 1 clove minced garlic garlic powder works in a pinch
  • 1 teaspoon minced ginger fresh ginger is preferred
  • to taste sriracha sauce adjust to taste or substitute with chili paste
Wrap Filling
  • 2 cups shredded cooked chicken replace with rotisserie chicken or tofu
  • 2 cups coleslaw mix thinly sliced cabbage as substitute
  • 1 medium grated carrot omitting is optional
  • 1/4 cup chopped fresh cilantro parsley as alternative
  • 1/4 cup roasted, salted peanuts use almonds or sunflower seeds as substitutes
Wraps
  • 4 pieces tortillas large lettuce leaves can be a low-carb alternative

Equipment

  • Medium bowl
  • large mixing bowl
  • microwave
  • sharp knife

Method
 

Peanut Sauce Preparation
  1. In a medium bowl, whisk together the peanut butter, soy sauce, brown sugar, rice wine vinegar, minced garlic, ginger, and sriracha sauce until smooth and pourable.
Filling Preparation
  1. In a large mixing bowl, combine the shredded chicken, coleslaw mix, grated carrot, cilantro, and peanuts. Drizzle with the prepared peanut sauce and toss to coat evenly.
Wrap Assembly
  1. Warm tortillas in a damp towel in the microwave for 30 seconds. Place filling in the center, fold sides, and roll tightly.
  2. Slice wraps diagonally to showcase filling and arrange on a platter.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Warm tortillas to prevent tearing. Adjust sauce thickness by adding water as needed. Store filling and tortillas separately to maintain freshness.

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