Anti Inflammatory Turmeric Chicken Soup for Cozy Wellness

This Anti Inflammatory Turmeric Chicken Soup is a nourishing dish that combines simple ingredients for a wholesome meal, perfect for weeknight dinners.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 cups

Course: Soups

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

Soup Base

1 to 1.5 pounds boneless chicken thighs or breasts or tofu for vegetarian option
2 tablespoons olive oil
1 medium onion chopped
3 cloves garlic minced
1 tablespoon fresh ginger grated
1 tablespoon ground turmeric
1 teaspoon cumin
1 pinch black pepper

Vegetables

6 cups low-sodium chicken broth or vegetable broth for vegetarian option
2 medium carrots sliced
2 stalks celery chopped
3 cups kale or spinach or Swiss chard

Finishing Touches

to taste salt
2 tablespoons fresh lemon juice optional
1/4 cup fresh cilantro for garnish

Equipment

large pot

Method

Instructions

Heat olive oil in a large pot over medium heat for about 2 minutes until shimmering.
Sauté one chopped onion for 3-4 minutes until soft and translucent.
Add 3 minced garlic cloves and 1 tablespoon of grated ginger. Sauté for an additional minute until fragrant.
Mix in 1 tablespoon of ground turmeric, 1 teaspoon of cumin, and a pinch of black pepper.
Add 1 to 1.5 pounds of chicken and 6 cups of chicken broth. Bring to a boil.
Reduce heat to low, cover, and let simmer for 30 minutes.
Remove the chicken, shred it, and return to the pot.
Stir in 2 sliced carrots and 2 chopped celery stalks. Cook for 10-15 minutes until tender.
Add 3 cups of kale or spinach and cook for 3-5 minutes until wilted.
Adjust salt to taste and add lemon juice if desired. Garnish with fresh cilantro.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best flavor, use fresh garlic and ginger. Adjust the consistency of the soup by adding more broth if preferred.

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