Baked Cheddar Cauliflower: Healthy Comfort Food Bliss

Baked Cheddar Cauliflower is a delightful twist on a classic comfort food, transforming cauliflower into a dish the whole family will love.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Comfort Food

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower A fresh, firm head provides the perfect base for this cheesy delight.

For the Cheese Sauce

2 cups Sharp Cheddar Cheese Gives the sauce a bold, rich flavor; try Gruyère or Monterey Jack for a different taste.
4 tablespoons Butter Essential for the roux; substitute with margarine or a plant-based option for a vegan version.
4 tablespoons All-Purpose Flour Thickens the cheese sauce; use gluten-free flour for dietary restrictions.
2 cups Milk Adds creaminess to the sauce; consider non-dairy options like almond or oat milk.

For the Crunchy Topping (Optional)

1 cup Breadcrumbs Provide a delightful crunch; panko adds extra crispiness, or go gluten-free by omitting them.
2 tablespoons Parsley Freshens and garnishes the dish; thyme or chives work beautifully too.

Equipment

Oven
mixing bowl
Medium saucepan
baking dish

Method

Preparation Steps

Preheat your oven to 375°F (190°C). Gather your ingredients and equipment, including a baking dish and a mixing bowl.
Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
In a medium saucepan, melt 4 tablespoons of butter over medium heat. Whisk in 4 tablespoons of flour to create a roux, stirring until it turns light golden.
Gradually whisk in 2 cups of milk, stirring constantly until the sauce thickens. Stir in 2 cups of shredded sharp cheddar cheese until melted.
Pour the cheese sauce over the cauliflower florets and toss to coat evenly.
Transfer the mixture to a greased baking dish and top with breadcrumbs if desired.
Bake for 25-30 minutes until golden and bubbly. For an extra crispy finish, broil for 1-2 minutes.
Let it cool for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 4mg

Notes

For a creamy sauce, whisk the milk in gradually to avoid lumps. Feel free to add other vegetables like broccoli or spinach for added nutrition.

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