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Baked Dijon Salmon

Baked Dijon Salmon: A Quick & Delicious Dinner Delight

Baked Dijon Salmon is an easy and elegant dish, perfect for any occasion, highlighting zesty flavors and omega-3 packed salmon.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 3 tablespoons melted butter substitute with olive oil for a lighter option
  • 2 tablespoons Dijon mustard yellow mustard can be used as a substitute
  • 1 tablespoon honey maple syrup can serve as a substitute
For the Topping
  • ½ cup dry bread crumbs use gluten-free bread crumbs for a GF option
  • ⅓ cup chopped pecans walnuts can be used instead for an alternative flavor
  • 2 tablespoons fresh parsley chopped green onions can be substituted
For the Salmon
  • 4 pieces salmon fillets use any firm white fish for variation
  • to taste salt essential seasoning
  • to taste pepper essential seasoning
  • for garnish lemon wedges can substitute with lime for a different citrus note

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare the baking sheet by greasing it lightly.
  2. In a bowl, combine melted butter, Dijon mustard, and honey to form the glaze.
  3. Mix dry bread crumbs, chopped pecans, and fresh parsley to create the topping.
  4. Place salmon fillets skin-side down on the baking sheet and season with salt and pepper.
  5. Spread the Dijon glaze evenly over the salmon fillets.
  6. Press the breadcrumb and pecan mixture firmly onto the glazed salmon.
  7. Bake the salmon for 12-15 minutes until golden brown and flaking easily with a fork.
  8. Garnish with lemon wedges and serve immediately.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 4gVitamin A: 600IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure the salmon is patted dry before seasoning for better adherence. For an extra kick, consider adding cayenne pepper to the topping.

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