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Baked Honey Marinated Cod

Baked Honey Marinated Cod That Will Wow Your Taste Buds

Try this Baked Honey Marinated Cod for a quick, flavorful, and impressive dinner recipe.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 37 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 230

Ingredients
  

For the Marinade
  • 1/4 cup honey Substitution: Maple syrup for a deeper flavor.
  • 1/4 cup soy sauce Substitution: Tamari for gluten-free or coconut aminos for a less salty option.
  • 2 tablespoons olive oil
  • 3 cloves garlic Substitution: Garlic powder (1/4 teaspoon) for convenience.
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt Adjust according to taste.
  • 2 tablespoons lemon juice
  • 1/2 teaspoon paprika Substitution: Smoked paprika for added depth (optional).
For the Main Dish
  • 4 pieces cod fillets Note: Can use frozen cod; ensure to thaw overnight in the fridge.

Equipment

  • baking dish
  • Medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey, soy sauce, and olive oil until fully combined. Then, add garlic, black pepper, salt, lemon juice, and paprika. Continue whisking until the marinade is smooth and well incorporated.
  2. Place the cod fillets in a baking dish, ensuring they're arranged in a single layer. Pour the marinade over the fillets and let marinate at room temperature for about 15 minutes, flipping halfway through.
  3. Preheat your oven to 375°F (190°C).
  4. Once the oven is ready, carefully place the marinated cod dish inside. Bake for 15-20 minutes, until the edges begin to caramelize and the fish flakes easily with a fork.
  5. Remove the cod from the oven and let it rest for a couple of minutes. Serve warm, drizzled with pan sauce, alongside your favorite sides.

Nutrition

Serving: 1filletCalories: 230kcalCarbohydrates: 18gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Pat your cod fillets dry before marinating for better flavor adherence. Keep a close eye while baking to avoid overcooking. Fresh garlic and lemon juice enhance the flavors significantly.

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