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Banana “Sushi”

Banana Sushi: A Fun and Healthy Snack for Everyone

Discover how to make Banana Sushi — a fun and healthy snack that everyone will enjoy!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 2 medium Bananas Substitute with ripe plantains for a different flavor twist.
For the Coating
  • 100 grams High-Quality Dark Chocolate Melted; use vegan chocolate for a dairy-free option.
For the Crunch
  • 50 grams Unsweetened Shredded Coconut Adds tropical flavor; replace with oatmeal for extra fiber boost.
  • 50 grams Roasted Hazelnuts or Almonds Chopped finely.

Equipment

  • shallow dish
  • Microwave or Double Boiler
  • sharp knife

Method
 

Step‑by‑Step Instructions for Banana Sushi
  1. In a shallow dish, combine unsweetened shredded coconut and finely chopped roasted hazelnuts or almonds. Set aside.
  2. In another shallow dish, melt the high-quality dark chocolate in a microwave. Stir until smooth.
  3. Peel the medium bananas and dip each one into the melted dark chocolate, ensuring an even coat.
  4. Roll the chocolate-coated bananas in the coconut-nut mixture until fully covered.
  5. Slice each banana into half-inch rolls and arrange on a platter to resemble sushi rolls.
  6. Serve the sliced rolls with chopsticks for a fun eating experience!

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 29gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 50IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh to appreciate the contrast of textures!

Tried this recipe?

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