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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps That Transform Weeknight Dinners

These BBQ Chicken Coleslaw Wraps are a quick and delicious weeknight meal, combining tender chicken and crisp coleslaw in a warm tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Refrigeration Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken substitute with leftover rotisserie chicken for added flavor
  • 4 pieces Soft Tortillas opt for gluten-free tortillas if needed
For the Coleslaw
  • 2 cups Shredded Cabbage can swap with kale or romaine for a different texture
  • 1 medium Grated Carrot use extra cabbage if unavailable
For the Dressing
  • 1/4 cup Mayonnaise Greek yogurt can be used for a lighter version
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Honey maple syrup can be used as a vegan alternative
  • 1 teaspoon Dijon Mustard
  • 1/2 cup BBQ Sauce experiment with chipotle or teriyaki sauces for a unique twist
  • Salt and Pepper to taste

Equipment

  • mixing bowl
  • microwave
  • Skillet
  • Whisk

Method
 

Preparation Steps
  1. In a large bowl, combine 2 cups of shredded cabbage and 1 grated carrot. Toss the vegetables together.
  2. In a small mixing bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon honey, and 1 teaspoon Dijon mustard. Season with salt and pepper.
  3. Pour the dressing over the cabbage and carrot mixture, tossing to coat. Cover and refrigerate for at least 15 minutes.
  4. In a medium bowl, mix 2 cups of shredded cooked chicken with 1/2 cup BBQ sauce until coated.
  5. Warm tortillas in the microwave for 10-15 seconds or in a skillet over low heat.
  6. Spread a warm tortilla flat, then add BBQ chicken and coleslaw in the center. Roll tightly.
  7. Cut the wrap in half if desired, and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

These wraps can be customized with various add-ins like diced avocado or jalapeños.

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