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–+ servings
BBQ Pulled Mushrooms

BBQ Pulled Mushrooms That Will Wow Your Taste Buds

Enjoy BBQ Pulled Mushrooms, a savory, plant-based delight bursting with barbecue flavor and perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 1 lb King Oyster Mushrooms Fresh and firm for best results
  • 2 tsp Oil Any neutral oil works
For the Barbecue Sauce
  • 3 tbsp Ketchup Using organic ketchup boosts flavor
  • 1 tbsp Sugar Light brown sugar or maple syrup can substitute
  • 1 tbsp Apple Cider Vinegar Any vinegar can be swapped
  • 1 tsp Soy Sauce Opt for low-sodium if desired
  • 1/2 tsp Yellow Mustard Dijon for a sharper taste
  • 1/2 tsp Vegan Worcestershire Sauce Ensure it's vegan-friendly
  • 1/4 tsp Smoked Paprika Regular paprika can work in a pinch
  • 1/4 tsp Onion Powder Omit for a milder result
  • 1/8 tsp Liquid Smoke Optional for smoky flavor
  • 1/8 tsp Ground Black Pepper
  • 1/8 tsp Salt Essential for balancing flavor

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Skillet

Method
 

Step‑by‑Step Instructions for BBQ Pulled Mushrooms
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Rinse the mushrooms under cold water and pat dry with a towel.
  3. Slice mushrooms in half lengthwise and shred into thin strips with a fork.
  4. Spread shredded mushrooms on the baking sheet, drizzle with oil, and toss to coat.
  5. Bake for approximately 20 minutes until tender but not crispy.
  6. In a bowl, mix together all barbecue sauce ingredients until smooth.
  7. Transfer baked mushrooms to a mixing bowl and coat with barbecue sauce.
  8. Heat oil in a skillet over medium heat, add mushrooms, and sauté for about 5 minutes.
  9. Serve mushrooms warm over rice, in sandwiches, or as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for one month.

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