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Berry Yogurt Quinoa Parfaits

Berry Yogurt Quinoa Parfaits: A Colorful, No-Bake Delight

Berry Yogurt Quinoa Parfaits are a colorful, no-bake treat, perfect for breakfast or a healthy snack, combining creamy Greek yogurt, toasted quinoa, and fresh berries.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 parfaits
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • ½ cup Plain Greek Yogurt Opt for dairy-free yogurt for a vegan version.
  • 2 ounces Cream Cheese Use light cream cheese for lower calories or a vegan alternative.
  • 1 Very Ripe Banana Substitute with applesauce for a different twist.
  • to taste Sweetener (Honey/Stevia) Adjust sweetness to your liking.
For the Nutty Layer
  • 1 cup Cooked and Cooled Quinoa Ensure it’s well-rinsed before cooking to remove excess starch.
For the Fruity Element
  • 1 cup Mixed Berries (Raspberries, Strawberries, Blueberries) Bring freshness and sweetness.
  • to taste Additional Berries (for garnish) Optional but adds aesthetic appeal.

Equipment

  • mixing bowl
  • Whisk
  • Spoon
  • Serving Bowls or Clear Jars

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the Greek yogurt, cream cheese, and mashed banana until smooth and creamy, about 2 minutes. Add sweetener to taste.
  2. Spoon about 2 tablespoons of cooked and cooled quinoa into the bottom of your serving bowls or jars.
  3. Scatter a quarter of your favorite berries over the quinoa layer.
  4. Spoon a generous layer of the creamy yogurt mixture over the berries, completely covering them.
  5. Repeat the layering process if using larger servings, adding quinoa, berries, and yogurt.
  6. Garnish the parfaits with additional berries and serve immediately or store in the refrigerator for up to three days.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 100mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure quinoa is completely cooled to prevent the yogurt from melting, and mix up berry choices to enhance flavors.

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