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Best BBQ Jackfruit Sandwiches

Best BBQ Jackfruit Sandwiches You’ll Crave Again and Again

Experience the delicious twist of Best BBQ Jackfruit Sandwiches, a satisfying vegan option everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Young Green Jackfruit Canned in brine
  • 1 medium Onion Diced, yellow or sweet
  • 2 cloves Garlic Minced
For Cooking
  • 1 tablespoon Oil e.g., Olive or Vegan Butter
For the Sauce
  • 1 cup Barbecue Sauce Favorite brand or homemade
For Serving
  • 4 pieces Sandwich Buns Ensure they’re gluten-free if needed
  • Pickles or Coleslaw Optional toppings for crunch and acidity

Equipment

  • Skillet
  • Griddle

Method
 

Step-by-Step Instructions
  1. Drain and rinse the canned jackfruit, remove core and seeds, then shred into strands.
  2. Heat olive oil in a skillet, add diced onion and minced garlic, and sauté until onions are translucent.
  3. Add shredded jackfruit and barbecue sauce to the skillet, simmer for 15-20 minutes.
  4. Preheat another skillet, brush sandwich buns with oil, and toast until golden brown.
  5. Scoop BBQ jackfruit mixture onto toasted buns, add optional toppings, and serve.
  6. Serve hot and pair with sweet potato fries or salad if desired.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 6gVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

For best results, assemble sandwiches fresh before serving to maintain bun crispiness.

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