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Berry Chia Overnight Oats

Bright & Creamy Berry Chia Overnight Oats for Busy Mornings

Berry Chia Overnight Oats offer a convenient and nutritious breakfast that's easy to prepare and customize with your favorite berries.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt Feel free to substitute with any yogurt type
  • 1-3 teaspoons Honey or Maple Syrup Adjust to taste
  • a pinch Fine Sea Salt Balances sweetness
For Sweetening
  • 1/2 cup Old-Fashioned Rolled Oats Avoid quick-cook oats
  • 2 tablespoons Chia Seeds Can swap with ground flaxseed
For the Fruit
  • 1 cup Frozen Berries Mix or match any variety

Equipment

  • Jar or container

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or container, combine the Greek yogurt, honey or maple syrup, and fine sea salt. Stir vigorously until smooth.
  2. Add the old-fashioned rolled oats and chia seeds, stirring gently but thoroughly to ensure even distribution.
  3. Layer in the frozen or fresh berries on top of the mixture, pressing down lightly to incorporate.
  4. Seal the container and place it in the refrigerator for at least 4 hours, preferably overnight.
  5. In the morning, stir the oats to mix and check the consistency, adding milk or water if too thick.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days for best freshness. You can also freeze servings for up to 2 months.

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