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Carrot Salad for Balance

Carrot Salad for Balance: A Sweet, Crunchy Delight

Enjoy this Carrot Salad for Balance that brings vibrant flavors and supports hormonal health with its high fiber content.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Dressing
  • 2 tablespoons Honey Substitution: Use maple syrup for a vegan option.
  • 2 tablespoons Lime Juice Substitution: Lemon juice works well too.
  • 1 teaspoon Dijon Mustard
  • 4 tablespoons Olive Oil Shake if it solidifies.
  • 1 pinch Celtic Sea Salt
For the Salad
  • 4-6 medium Organic Carrots Peel the outer layer for maximum benefits.
  • 1 cup Nuts/Seeds (e.g., pistachio, sesame) Substitution: Try sunflower or pumpkin seeds for a nut-free alternative.
  • 0.5 cup Fresh Herbs (e.g., cilantro, mint) Highly recommended but optional.
Variation Add-ins
  • 1 cup Shredded Apple For a sweeter option.
  • 0.5 cup Dried Cranberries For a sweeter option.
  • 2 large Shredded Chicken For a hearty version.
  • 2 large Jammy Eggs For a hearty version.

Equipment

  • Vegetable peeler
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together honey, lime juice, Dijon mustard, and a pinch of Celtic sea salt until blended. Gradually drizzle in olive oil while continuing to whisk until the dressing is fully emulsified and smooth, about 30 seconds.
  2. Using a vegetable peeler, carefully peel the outer layer of each organic carrot.
  3. Take the peeled carrots and use the vegetable peeler again to create long, thin ribbons.
  4. In a large mixing bowl, add the freshly prepared carrot ribbons. Drizzle the honey lime dressing over the carrots and gently toss.
  5. Serve the Carrot Salad for Balance immediately for optimal freshness.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 20000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Use fresh, organic ingredients for the best flavor. Store any remaining dressing separately to keep the salad crisp.

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