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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps: Quick, Low Carb Delight

Enjoy Cheesy Garlic Chicken Wraps, a quick and satisfying low-carb meal featuring deliciously creamy filling wrapped in crispy tortillas.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast, shredded Feel free to substitute it with rotisserie chicken for added flavor.
  • 1 cup Shredded Mozzarella Cheese Opt for block cheese and shred yourself for improved texture.
  • 1/2 cup Shredded Cheddar Cheese Perfect for achieving a cheesy richness.
  • 2 cloves Minced Garlic Fresh is best, but garlic powder can serve in a pinch.
  • 1/4 cup Softened Cream Cheese Ensure it’s softened for easy mixing.
  • 1 tablespoon Chopped Fresh Parsley Substitute with other herbs like basil or cilantro if desired.
  • Salt and Pepper Enhances flavor; adjust according to your preference.
  • Baby Spinach Optional; packs in extra nutrients.
For the Wraps
  • 1 tablespoon Olive Oil Essential for cooking the wraps to crispy perfection.
  • 4 large Low-Carb Tortillas Mission Carb Balance is recommended for the best results.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat a skillet or grill pan over medium heat for about 5 minutes and add olive oil to coat the surface evenly.
  2. Wrap the low-carb tortillas in a damp paper towel and microwave for 10-15 seconds to keep them pliable.
  3. In a large mixing bowl, combine chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper, mixing until creamy.
  4. Divide the filling among the warm tortillas, using about 1/2 cup per wrap, and roll tightly.
  5. Cook filled tortillas seam-side down in the skillet for 2-3 minutes on each side until golden brown and crispy.
  6. Remove the wraps from the skillet, let them cool slightly, then slice diagonally and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For best results, store leftovers in an airtight container and reheat in the oven to maintain crispiness.

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