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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Quick, Creamy, and Deliciously Fresh

Chickpea Feta Avocado Salad is a quick and easy dish, perfect for busy days and bursting with fresh Mediterranean flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas thoroughly drained and rinsed
  • 1 medium Avocado ripe yet firm
  • 100 g Feta Cheese crumbled
  • 1/4 medium Red Onion thinly sliced
  • 1/4 bunch Fresh Parsley chopped
  • 1/4 bunch Fresh Mint optional, chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced or finely chopped
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • small bowl or jar

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas thoroughly under cold water.
  2. In a large mixing bowl, add chickpeas, diced avocado, crumbled feta, and sliced red onion.
  3. Incorporate chopped parsley and mint, and gently fold the ingredients together.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  5. Pour the dressing over the salad and gently toss to coat.
  6. Serve immediately or chill in the fridge before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Avocado browning can be prevented by tossing with lemon juice. Best enjoyed fresh, store leftovers in an airtight container for up to 2 days.

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