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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy, Healthy Breakfast

Cinnamon Roll Overnight Oats combine the flavors of cinnamon rolls into an easy, healthy breakfast. Perfect for meal prep and busy mornings.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup rolled oats Substitute with quick oats for a softer bite.
  • 1 cup milk (or milk alternative) Almond milk works for a dairy-free option.
  • ½ cup Greek yogurt Swap for dairy-free yogurt if needed.
  • 2 tablespoons maple syrup or honey Agave syrup works for a vegan alternative.
Flavor Enhancement
  • 1 teaspoon cinnamon Delivers that signature cinnamon roll flavor.
  • 1 teaspoon vanilla extract Fresh vanilla bean provides a gourmet touch.
Optional Toppings
  • To taste chopped nuts Seeds can be used for a nut-free choice.
  • To taste fresh or dried fruit Try apples or raisins for a tasty twist.

Equipment

  • mixing bowl
  • Whisk
  • jars or containers with lids

Method
 

Preparation
  1. In a medium-sized mixing bowl, combine rolled oats, milk, Greek yogurt, maple syrup, cinnamon, and vanilla. Mix until well combined.
  2. Divide the mixture evenly into jars or containers.
  3. Cover and refrigerate for at least 4 hours, or ideally overnight.
  4. Stir the oats before serving; add a splash of milk for desired consistency.
  5. Add toppings such as nuts or fruit before enjoying.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Make 3-4 jars at once for a convenience and enjoy this healthy breakfast throughout the week.

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