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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce for Cozy Nights

Discover the comforting Cod & Potatoes in Rosemary Cream Sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Cod
  • 4 fillets Cod or haddock/tilapia
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Lemon Zest
For the Potatoes
  • 1 pound Baby Potatoes or Yukon Gold Potatoes
For the Sauce
  • 2 tablespoons Butter
  • 3 cloves Garlic minced
  • 1 medium Shallot or Onion, chopped
  • 1 tablespoon Fresh Rosemary or dried
  • 1 cup Heavy Cream or coconut cream for dairy-free
  • 1 cup Halal-Certified Chicken or Vegetable Broth
  • 1 tablespoon Dijon Mustard optional
For Topping
  • to taste Fresh Parsley or Chives, optional

Equipment

  • Skillet
  • pot
  • Cutting Board
  • Knife
  • Spatula

Method
 

Preparation
  1. Wash the baby or Yukon Gold potatoes thoroughly. Halve or quarter them depending on size, then place them in a pot of salted boiling water. Cook for 8–10 minutes until fork-tender, then drain.
  2. Pat the cod fillets dry with a paper towel. In a bowl, season with salt, pepper, lemon juice, and lemon zest. Let marinate.
  3. Heat a skillet over medium-high heat, add olive oil and butter. Sear cod for 3–4 minutes per side until golden brown and flakey. Remove and keep warm.
  4. In the same skillet, lower heat and add minced garlic and chopped shallots. Sauté for 2–3 minutes until fragrant. Add rosemary and cook for another minute.
  5. Pour in the broth and bring to a gentle simmer. Stir in heavy cream and Dijon mustard, simmer for 6–8 minutes until thickened.
  6. Gently fold in the boiled potatoes and cook for 3–4 minutes to absorb flavors.
  7. Return seared cod to the skillet, spoon sauce over the fish, and simmer on low for 2–3 minutes.
  8. Garnish with parsley or chives and serve hot, optionally with crusty bread or a light salad.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 25gProtein: 30gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Perfect for busy weeknights and can easily be customized to personal taste preferences. Stores well in the fridge and freezer.

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