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Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Comforting Healthy Twist

Cottage Cheese Chicken Parm Bowl is a healthy twist on a classic comfort food that is high in protein and low in calories.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 cup Cottage Cheese Adds a creamy texture and is a high-protein ingredient
  • 2 cups Chicken Nuggets Choose air-fried for a lighter alternative
  • 1 cup Marinara Sauce Provides tangy flavor; store-bought saves time
  • 1 cup Mozzarella Cheese Melts beautifully
  • 1 teaspoon Italian Seasoning Enhances taste, mix well into cottage cheese
  • 1 teaspoon Garlic Powder Adjust according to taste
  • 2 cups Pasta or Rice Use your favorite type as a base
Optional Garnish
  • 1 tablespoon Fresh Herbs Sprinkle of parsley or basil for color
  • 2 tablespoons Parmesan Cheese Extra layer of flavor

Equipment

  • microwave
  • Air Fryer
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Start by placing cottage cheese in a microwave-safe bowl. Add marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder, mixing well until fully combined.
  2. Microwave the combined ingredients on high for 1 minute, stirring halfway through.
  3. Prepare your air-fried chicken nuggets according to package instructions, typically around 8–10 minutes.
  4. Cut the chicken nuggets into small, bite-sized pieces and stir them into the cottage cheese mixture.
  5. Return the bowl to the microwave for an additional 30 seconds.
  6. Serve immediately over pasta or rice, garnishing as desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 40gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

Use room-temperature cottage cheese to prevent curdling when mixed with hot ingredients. Store components separately to maintain texture.

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