Cottage Cheese Cinnamon Roll Mug Cake

Enjoy a quick and easy Cottage Cheese Cinnamon Roll Mug Cake that's protein-packed and customizable for your cravings.

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Prep Time 2

Cook Time 1

Cooling Time 2

Total Time 5

Servings: 1 cake

Course: Desserts

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cake

0.5 cup Cottage Cheese substitute with Greek yogurt if desired
0.25 cup Almond Flour oat flour can be used for a different flavor
1 large Egg or use flaxseed meal with water for a vegan version
2 tablespoons Maple Syrup honey or liquid sweeteners can be alternatives
0.5 teaspoon Baking Powder ensure it's fresh for best outcome
1 teaspoon Ground Cinnamon increase for a bolder taste
0.5 teaspoon Vanilla Extract or almond extract for variation
a pinch Salt balances sweetness

Optional Toppings

to taste Powdered Sugar for dusting
to taste Yogurt for a creamy topping
to taste Chocolate Chips or Nuts for added texture and flavor

Equipment

Microwave-safe mug

Method

Step-by-Step Instructions

In a microwave-safe mug, combine cottage cheese, egg, maple syrup, and vanilla extract. Mix thoroughly until smooth.
In a separate bowl, whisk together almond flour, baking powder, ground cinnamon, and salt.
Gradually add the dry mixture to the wet ingredients in the mug, stirring gently until combined.
Place the mug in the microwave and cook on high for 1 minute. Check for doneness.
Let it cool for a minute, then add your desired toppings and enjoy!

Nutrition

Serving: 1cakeCalories: 250kcalCarbohydrates: 20gProtein: 16gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 190mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Use a larger mug to prevent overflow. Microwave times may vary; adjust accordingly to avoid overcooking.

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