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–+ servings
Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse: Creamy Bliss in Minutes

Experience the delicious Cottage Cheese Peanut Butter Mousse, a quick and healthy dessert packed with protein and flavor.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 2 portions
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup cottage cheese can substitute with Greek yogurt for tangy flavor
  • 1/2 cup peanut butter can use almond butter or any nut butter
  • 2 tablespoons sweetener (honey, maple syrup, or stevia) adjust to taste
  • 1 teaspoon vanilla extract optional but recommended
  • 1/4 cup milk (dairy or plant-based) add gradually to adjust consistency

Equipment

  • Blender
  • measuring cups
  • Spatula
  • serving bowls

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: cottage cheese, peanut butter, sweetener, vanilla extract, and milk.
  2. Blend the cottage cheese, peanut butter, sweetener, and vanilla extract on medium speed for 1-2 minutes until smooth.
  3. Adjust the consistency by gradually adding milk while blending until desired texture is achieved.
  4. Taste and adjust sweetness by adding more sweetener if needed, blending for an additional 10-15 seconds.
  5. Transfer the mousse into serving bowls using a spatula to ensure no mixture is wasted.
  6. Chill the mousse in the refrigerator for at least 30 minutes to enhance flavors and set the texture.
  7. Serve the chilled mousse and optionally add toppings like fresh berries or nuts.

Nutrition

Serving: 1portionCalories: 220kcalCarbohydrates: 14gProtein: 14gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Use full-fat cottage cheese for creamier texture and natural peanut butter for richer flavor. Allow a full 30 minutes chilling time for best results.

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