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Cottage Cheese Wraps

Cottage Cheese Wraps: Soft, High-Protein Goodness Await!

Cottage Cheese Wraps are high-protein, low-carb wraps that offer a delicious satisfying meal option.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Full-fat Cottage Cheese Low-fat variations can be drier.
  • 2 large Eggs For a vegan twist, use flax eggs.
  • 1 cup Grated Parmesan Cheese Can be swapped for mozzarella or dairy-free cheese.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a brighter flavor.
  • 1 teaspoon Italian Seasoning Fresh herbs can offer a delightful alternative.

Equipment

  • Blender
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly grease it.
  2. Blend full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning for about 1 minute until smooth.
  3. Pour the blended mixture onto the baking sheet and spread it into a thin, even rectangle about ¼ inch thick.
  4. Bake for 30-35 minutes or until set and lightly golden at the edges.
  5. Remove from oven and let cool completely on the baking sheet.
  6. Cut the cooled wraps into sections and fill with favorite toppings.

Nutrition

Serving: 1wrapCalories: 130kcalCarbohydrates: 5gProtein: 21gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 350mgPotassium: 160mgSugar: 2gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

Cottage Cheese Wraps can be stored in an airtight container for up to 5 days and frozen for up to 2 months.

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