Cozy Chai Spiced Overnight Oats for a Healthy Start

Chai Spiced Overnight Oats offer a warm, comforting, and nutritious start to your day, perfect for busy mornings.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 3 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Rolled Oats Do not use quick oats for the best texture.
2 tablespoons Chia Seeds Adds fiber and omega-3 fatty acids.
1 to 2 teaspoons Chai Spice Adjust according to personal preference.
1 cup Plain Greek Yogurt Can substitute with dairy-free yogurt for a vegan option.
1 cup Milk of Choice Dairy or plant-based milk works well.
2 tablespoons Pure Maple Syrup Substitutable with honey or agave syrup.

Optional Toppings

1 tablespoon Nut Butter Offers delicious creaminess and healthy fats.
0.5 cup Granola Adds crunch and texture.
1 each Sliced Banana, Apple, or Pear Introduces natural sweetness and extra flavor.

Equipment

large mixing bowl
Whisk
Spatula or wooden spoon
Airtight containers or mason jars

Method

Steps to Make Chai Spiced Overnight Oats

In a large mixing bowl, combine 1 cup of rolled oats, 2 tablespoons of chia seeds, and 1 to 2 teaspoons of chai spice blend. Whisk until evenly distributed.
Add in 1 cup of plain Greek yogurt, 1 cup of your preferred milk, and 2 tablespoons of pure maple syrup. Stir until smooth and creamy.
Divide the mixture into three airtight containers or mason jars, filling them about three-quarters of the way.
Seal containers tightly and refrigerate overnight (at least 4 hours) for maximum creaminess and flavor absorption.
Top each serving with your choice of nut butter, granola, or fresh sliced banana, apple, or pear before serving.
Enjoy your Chai Spiced Overnight Oats cold or warmed briefly in the microwave.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 52gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Experiment with different toppings to keep breakfast exciting. Use airtight containers for storage, keeping oats fresh for up to 4 days in the fridge.

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