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Nova Scotia Seafood Chowder

Cozy Up with This Delicious Nova Scotia Seafood Chowder

This Nova Scotia Seafood Chowder combines tender seafood with soft potatoes in a rich broth, making it a perfect comfort food.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Canadian
Calories: 350

Ingredients
  

For the Base
  • 1 cup Heavy Cream You can substitute with half-and-half for a lighter version.
  • 1 cup Whole Milk Feel free to replace with skim milk for a lower-fat option.
  • 4 cups Seafood Stock Chicken stock can be used if seafood stock is unavailable.
For the Seafood
  • 1 pound White Fish (Haddock, Cod, or Halibut) Substitute with a similar firm white fish if preferred.
  • 1 pound Shrimp Frozen shrimp can be used without sacrificing flavor.
  • 1 pound Scallops Omit if not available.
  • 1 pound Mussels Make sure to discard any that do not open during cooking.
For the Vegetables
  • 2 cups Potatoes (Yukon Gold or Russet) Provide heartiness and help thicken the chowder.
  • 2 cloves Garlic Fresh cloves are recommended for the best taste.
  • 1 medium Onion Shallots can be used for a milder taste.
For Flavor
  • 2 sprigs Aromatic Herbs (Thyme, Bay Leaf) Using fresh herbs will elevate the dish even more.
  • 1 cup White Wine Optional but highly recommended for enhanced flavor.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 1 tablespoon of butter over medium heat. Add diced onion and minced garlic, stirring occasionally for about 4-5 minutes until the onion becomes translucent and fragrant.
  2. Next, toss in the chopped Yukon Gold or Russet potatoes, stirring well to coat them in the buttery mixture. Cook for 5-7 minutes, allowing the potatoes to start softening but not browning.
  3. Pour in 4 cups of seafood stock, raising the heat to bring the mixture to a gentle simmer. Allow it to cook for 10-12 minutes, during which the potatoes should become fork-tender.
  4. Reduce the heat back to low, then stir in 1 cup of heavy cream and 1 cup of whole milk into the pot. Gently heat this mixture for 2-3 minutes until it’s smooth and velvety.
  5. Add in the white fish, shrimp, scallops, and mussels, ensuring they are evenly distributed throughout the chowder. Cook for another 5-7 minutes until the seafood is opaque.
  6. Finally, stir in fresh thyme and bay leaf, seasoning with salt and pepper to taste. Allow the chowder to heat through for an additional 2-3 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Store leftovers in an airtight container for up to 3 days. Avoid freezing chowder with cream.

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