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High Protein Mac and Cheese

Creamy High Protein Mac and Cheese You’ll Crave Guilt-Free

This High Protein Mac and Cheese satisfies comfort food cravings while being guilt-free and packed with protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta Feel free to use any pasta type for a gluten-free option.
For the Cheese Sauce
  • 1 cup Non-fat Greek Yogurt Substitute with dairy-free yogurt for a vegan version.
  • 1 cup Low-fat Shredded Cheddar Cheese Delivers classic cheese flavor without excess calories.
  • 1/4 cup Grated Parmesan Cheese Optional to omit for dairy-free plans.
  • 1 cup Unsweetened Almond Milk Any non-dairy or regular milk can work too.
  • 1 tablespoon Cornstarch
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Mustard Powder Optional to omit if you prefer a milder flavor.
  • to taste Salt
  • to taste Black Pepper
For Protein Boost
  • 2 cups Cooked Chicken Breast (shredded) Swap for tofu or omit for vegetarian/vegan options.

Equipment

  • large pot
  • non-stick skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Boil a large pot of water over high heat, add the whole wheat pasta, cooking according to package instructions for about 8-10 minutes.
  2. Heat a non-stick skillet over medium heat and add cornstarch for 1-2 minutes to toast.
  3. Gradually whisk in the unsweetened almond milk, cooking for about 3-4 minutes until thicken slightly.
  4. Reduce heat to low and mix in the non-fat Greek yogurt until fully blended.
  5. Add shredded low-fat cheddar and grated Parmesan cheese into the sauce, stirring until melted.
  6. Sprinkle in garlic powder, onion powder, mustard powder, salt, and black pepper to enhance flavors.
  7. Once the pasta is cooked, drain and return to the pot, adding the shredded chicken breast.
  8. Pour the cheese sauce over the pasta mixture, stirring well to ensure each piece is coated.
  9. Heat on low for 1-2 minutes, then serve immediately garnished with extra cheese or herbs if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 600mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 10mg

Notes

For best results, do not freeze mac and cheese with added toppings, as this may affect the consistency.

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