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Keto White Chicken Chili

Creamy Keto White Chicken Chili to Warm Your Soul

A comforting Keto White Chicken Chili that offers rich flavors and a creamy texture without the carbs.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Keto
Calories: 500

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or avocado oil as substitute
  • 2 cloves Garlic, minced opt for fresh garlic
  • 1 small Onion, chopped red onion is ideal
  • 4 cups Chicken Stock homemade or low-sodium store-bought
For the Seasoning
  • 1 teaspoon Oregano fresh oregano can be an enticing substitute
  • 1.5 teaspoons Cumin consider ground coriander as an alternative
  • 1 teaspoon Salt adjust for dietary restrictions
  • 0.5 teaspoon Pepper substitute with black or white pepper
  • 0.5 teaspoon Paprika smoked paprika adds extra flavor
  • 0.25 teaspoon Cayenne Pepper optional for extra heat
For the Creamy Goodness
  • 0.5 cup Heavy Whipping Cream or coconut cream for dairy-free
  • 4 oz Cream Cheese, cubed Neufchâtel cheese is a lighter substitute
For the Chicken
  • 3 cups Shredded Rotisserie Chicken or cooked chicken breast as alternative
  • 4 oz Green Chiles, canned fresh jalapeños can work

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions for Keto White Chicken Chili
  1. In a large soup pot, heat 1 tablespoon of olive oil over medium-low heat. Once the oil shimmers, add the chopped onion, stirring frequently until softened, about 5 minutes. Add minced garlic, cooking for 1-2 minutes until fragrant.
  2. Stir in oregano, cumin, salt, pepper, paprika, and optional cayenne, allowing the spices to toast for about 1 minute.
  3. Pour in chicken stock and add green chiles. Increase heat to bring to a low boil, gently stirring to combine all ingredients.
  4. Once boiling, reduce heat to maintain a gentle simmer, uncovered, for about 25 minutes, stirring occasionally.
  5. Lower the heat and stir in heavy cream, cubed cream cheese, and shredded chicken. Cook for an additional 10-15 minutes, stirring frequently.
  6. Remove the pot from heat and ladle into bowls. Top with keto-friendly toppings like sour cream or diced avocado.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 8gProtein: 30gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Chili tastes even better the next day. Store in an airtight container for best freshness.

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