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Mango Chia Pudding

Creamy Mango Chia Pudding: A Tropical Healthy Delight

Discover the delightful Mango Chia Pudding, a creamy and indulgent vegan treat perfect for breakfast, snack, or dessert.
Prep Time 10 minutes
Resting Time 6 hours
Total Time 6 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Tropical
Calories: 220

Ingredients
  

For the Base
  • 2 whole ripe mangoes Choose ripe ones for best flavor.
  • 1 cup unsweetened almond milk Any plant-based milk works as a substitute.
For Sweetness
  • 3 tablespoons maple syrup or honey Use maple syrup for a fully vegan option.
For Thickening
  • 1/2 cup chia seeds Always use whole seeds for best texture.

Equipment

  • Blender
  • mixing bowl
  • Airtight Containers

Method
 

Directions
  1. Start by peeling and slicing the mangoes, placing them in a blender with almond milk. Blend until smooth, about 30 seconds.
  2. Transfer the mango puree to a mixing bowl and add another cup of almond milk, maple syrup or honey, and chia seeds. Whisk to combine.
  3. Let the mixture sit at room temperature for about 10 minutes to allow chia seeds to absorb moisture.
  4. Cover and refrigerate for at least 6 hours or overnight to thicken.
  5. Stir before serving, and add fresh mango chunks or toppings like coconut flakes.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 350mgFiber: 7gSugar: 14gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftover pudding in airtight containers in the fridge for up to 5 days. Avoid freezing to maintain texture.

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