Creamy Tuna Pasta That's Ready in Just 25 Minutes

This quick and delightful Tuna Pasta is a creamy and budget-friendly meal perfect for busy nights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

200 g Dried Pasta whole wheat or gluten-free options

For the Sauce

1 medium Onion (chopped) yellow or white onions
3 cloves Garlic (minced) use fresh garlic for best taste
1 tsp Honey maple syrup can be a vegan alternative
200 ml Cooking Cream plant-based cream or Greek yogurt can lighten
125 g Cherry Tomatoes any ripe tomatoes will do
2 tbsp Tomato Paste substitute with tomato puree if needed
1 ladle Pasta Water reserve while cooking
Salt & Pepper to taste

For the Protein

150 g Tuna in juice or tuna in water for lighter option

Equipment

large pot
Skillet
Colander

Method

Step-by-Step Instructions

Boil a large pot of salted water. Add 200 g of dried pasta and cook for 10-12 minutes until al dente. Reserve 1 ladle of pasta water, then drain.
Heat olive oil in a skillet over medium heat. Sauté chopped onion and minced garlic for 3-4 minutes until onion is translucent.
Add halved cherry tomatoes and tomato paste to the skillet. Cook for 2-3 minutes, then stir in honey to deglaze.
Pour in cooking cream and reserved pasta water. Simmer for 2-3 minutes until sauce thickens.
Fold in drained tuna, breaking it into bite-sized pieces. Season with salt and pepper, heating through for 1-2 minutes.
Add drained pasta to the skillet, tossing with sauce for an even distribution. Cook for an additional 2-3 minutes.
Serve Tuna Pasta in bowls or plates, garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Feel free to mix in any vegetables or herbs for added nutrition and flavor. Use high-quality tuna for the best flavor.

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