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Workout Egg Avocado Salad

Creamy Workout Egg Avocado Salad for Post-Workout Bliss

Enjoy a vibrant and satisfying Workout Egg Avocado Salad for your post-workout recovery, rich in protein and healthy fats.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 320

Ingredients
  

For the Salad
  • 4 large eggs boil until firm
  • 2 ripe avocados choose slightly firm ones
  • 0.5 red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 0.25 cup fresh cilantro chopped
  • 2 tablespoons lime juice fresh
  • 1 tablespoon olive oil
  • salt to taste
  • pepper to taste
  • red pepper flakes optional

Equipment

  • Medium pot
  • mixing bowl
  • Fork
  • Spoon

Method
 

Step-by-Step Instructions
  1. Start by placing the eggs in a medium pot and cover them with enough water. Bring the water to a rolling boil, then remove from heat and let sit for 10-12 minutes.
  2. While the eggs cook, cut the avocados in half and scoop the flesh into a bowl. Mash the avocado with a fork until creamy yet slightly chunky.
  3. Add chopped red onion, halved cherry tomatoes, and chopped cilantro to the mashed avocado. Squeeze in lime juice and olive oil. Fold gently until combined.
  4. Transfer the eggs to an ice water bath for 5 minutes. Peel under running water and chop into bite-sized pieces.
  5. Add chopped eggs to the avocado mixture and lightly fold them in to combine without breaking them too much.
  6. Season with salt, pepper, and optional red pepper flakes. Toss everything gently and adjust seasoning to taste.
  7. Serve immediately, enjoy as-is or on toasted bread or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 14gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 370mgSodium: 150mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 1-2 days. Avoid freezing for best texture.

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