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–+ servings
Fennel Apple Salad

Crisp and Refreshing Fennel Apple Salad in Under 15 Minutes

This Fennel Apple Salad blends crisp fennel with juicy apples for a refreshing side dish, ready in under 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula Adds a peppery flavor and vibrant green color.
  • 1 bulb Fennel Contributes a crisp texture and unique anise flavor.
  • 2 cups Sliced Apples Choose your favorite variety for sweetness.
  • 1 cup Walnuts Provide a satisfying crunch.
  • 1/2 cup Parmesan Cheese Brings a salty, umami depth.
For the Dressing
  • 1/4 cup Olive Oil Acts as the base for the dressing.
  • 1/4 cup Grated Parmesan Cheese Adds creaminess to coat the salad.
Optional
  • 1 stalk Celery For additional crunch and refreshing flavor.

Equipment

  • Knife
  • Mandoline
  • mixing bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Prep the Fennel: Remove fronds from the fennel bulb and slice thinly.
  2. Combine Ingredients: In a large bowl, combine arugula, sliced apples, fennel, and walnuts.
  3. Make the Dressing: Whisk together olive oil and grated parmesan until smooth.
  4. Toss the Salad: Pour the dressing over the salad and gently toss until coated.
  5. Serve Immediately: Plate the salad for immediate enjoyment.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Slice fennel with precision and keep dressing separate until serving for best taste.

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