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–+ servings
Air Fryer Tilapia

Crispy Air Fryer Tilapia: Quick, Healthy Dinner Delight

Delicious Air Fryer Tilapia cooked in just 15 minutes, offering a crispy texture and healthy protein-packed option.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia Choose fresh or completely thawed fillets for the best texture.
  • 2 tablespoons Olive oil This helps the spices stick and promotes that delightful crispiness.
For the Seasoning
  • 1 teaspoon Salt Enhances flavor and is essential for balancing the dish.
  • 1 teaspoon Pepper Adds a mild heat; feel free to adjust to taste.
  • 1 teaspoon Garlic powder Brings a savory depth; fresh garlic can also be used.
  • 1 teaspoon Paprika Adds a hint of smokiness and vibrant color.
  • Optional spices Customize with lemon pepper or other favorite blends.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Tilapia
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Pat the tilapia fillets dry using paper towels.
  3. Brush both sides of each tilapia fillet generously with olive oil.
  4. In a bowl, combine spices and sprinkle evenly over both sides of the tilapia fillets.
  5. Place the fillets in the air fryer basket in a single layer.
  6. Cook at 400°F (200°C) for 8-10 minutes, flipping halfway through.
  7. Add 1-2 minutes to cooking time for thicker fillets over 1 inch.
  8. Keep finished fillets warm in a 200°F (93°C) oven if cooking in batches.

Nutrition

Serving: 1filletCalories: 200kcalProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 300mgPotassium: 500mgCalcium: 4mgIron: 1mg

Notes

For best results, avoid overcrowding the air fryer basket and monitor cooking time closely.

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