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–+ servings
Parmesan Onion Rings

Crispy Baked Parmesan Onion Rings for Your Keto Cravings

Enjoy these irresistibly crispy Parmesan Onion Rings, perfect for satisfying your keto cravings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Sliced into 1/4-inch thick rings
  • 1 pinch Salt Adjust to taste
  • 1 teaspoon Garlic Powder Can use fresh garlic
  • 1 teaspoon Paprika Or chili powder for more heat
For the Coating
  • 2 tablespoons Shredded Parmesan Cheese Finely shredded for better melting

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mandoline

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice 2 medium white onions into 1/4-inch thick rings.
  3. On the baking sheet, place approximately 1 tablespoon of shredded parmesan into small circles.
  4. Position one onion ring on top of each parmesan circle, centered.
  5. Sprinkle another tablespoon of shredded parmesan over each onion ring and press down gently.
  6. Season each onion ring with salt, garlic powder, and paprika.
  7. Bake for 15-20 minutes, until golden brown and crispy.
  8. Let cool on the baking sheet for about 10-15 minutes before serving.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Pair these crispy onion rings with your favorite dipping sauces for the best experience.

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