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Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Your Family Will Love

Baked Sweet Potato Zucchini Tots are a delicious, healthier twist on tater tots that your family will love!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups sweet potato, mashed use cold, cooked sweet potatoes for best results
  • 1 cup zucchini, grated squeeze out excess water after grating
  • 1/2 cup coconut flour can substitute with all-purpose flour or oat flour, adjust as needed

Equipment

  • box grater
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Grate the zucchini using a box grater or food processor, then squeeze out excess moisture and set aside.
  2. In a large mixing bowl, combine the squeezed zucchini with cold, mashed sweet potato, and mix well. Gradually add coconut flour until a cohesive mixture forms. Season with salt and desired herbs or spices.
  3. Preheat the oven to 350°F (160°C). Shape the mixture into bite-sized tot shapes and arrange on a parchment-lined baking sheet.
  4. Bake for 25-35 minutes, flipping halfway through until golden and crispy.
  5. Let cool briefly before serving warm with your favorite dipping sauces.

Nutrition

Serving: 1totCalories: 120kcalCarbohydrates: 27gProtein: 3gFat: 0.5gSodium: 120mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For extra crunch, consider broiling the tots for a minute at the end. Squeeze all excess moisture from the zucchini to avoid soggy tots.

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