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Crispy Cauliflower

Crispy Cauliflower: The Healthy Snack You’ll Crave

Crispy Cauliflower is a healthy, addictive snack that transforms simple florets into a crunchy delight.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 head Cauliflower Fresh, firm florets
  • 1 cup Flour All-purpose or gluten-free option
  • 1/2 cup Cornstarch For extra crispiness
  • 1 teaspoon Garlic Powder Enhances savory flavor
  • 1 teaspoon Onion Powder Adds subtle sweetness
  • 1 teaspoon Smoked Paprika Infuses warmth and smokiness
  • 1/4 teaspoon Cayenne Pepper Adjust for spice preference
  • 1 teaspoon Salt Enhances all flavors
  • 1/2 teaspoon Black Pepper Adds warmth
  • 1 cup Water or Vegetable Broth For batter hydration
  • 2 tablespoons Olive Oil Promotes crispiness

Equipment

  • Oven
  • mixing bowl
  • Whisk
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into uniform bite-sized florets and rinse them.
  3. Combine flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper in a mixing bowl.
  4. Gradually add water or vegetable broth, whisking until a thick batter forms.
  5. Dip each floret into the batter, ensuring they're evenly coated, then lay them on a parchment-lined baking sheet.
  6. Drizzle coated cauliflower with olive oil and bake for 25-30 minutes, flipping halfway.
  7. Remove from the oven, and optionally sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Ensure the batter is thick enough to coat the florets without dripping off. Store leftovers in an airtight container in the fridge for up to 3 days.

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