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Chicken fillet on pumpkin rösti with salad

Crispy Chicken Fillet on Pumpkin Rösti with Fresh Salad Delight

Enjoy warm and comforting Crispy Chicken Fillet on Pumpkin Rösti with Salad, a perfect autumn meal for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Autumn, Comfort Food
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rösti
  • 2 cups Pumpkin Any variety such as Hokkaido works beautifully
  • 2 cloves Garlic Fresh is best for added aromatic depth
  • 1 medium Onion Sweet or shallots can be used for milder flavor
  • 2 large Eggs Can be substituted with flaxseed meal mixed with water
  • 1 cup Flour Gluten-free flour works for gluten-sensitive diets
  • 1 teaspoon Cumin Can be swapped with nutmeg for a sweeter touch
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For the Chicken
  • 4 pieces Chicken Fillet Juicy chicken thighs can be used for more flavor
For Serving
  • 4 cups Salad Any variety of fresh leafy greens
  • as needed Toppings (Spring onions, Parsley, Sunflower seeds) Feel free to replace with your favorite nuts or seeds
  • 1 cup Herb Quark Yogurt can be a quick alternative

Equipment

  • Frying Pan
  • Grater
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Pumpkin Mixture by finely grating the pumpkin, garlic, and onion. Allow to sit.
  2. Mix the grated pumpkin mixture with eggs, flour, cumin, salt, and pepper in a large bowl.
  3. Fry patties of the pumpkin mixture in hot oil for about 5-7 minutes on each side until golden brown.
  4. Cook seasoned chicken fillets in hot oil for approximately 5-7 minutes per side until cooked through.
  5. Plate the chicken over a bed of salad and place the crispy rösti alongside for serving.
  6. Garnish with spring onions, parsley, sunflower seeds, and serve with herb quark.

Nutrition

Serving: 1portionCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Ensure fresh ingredients for the best flavor and adjust spices to your taste for a delightful experience.

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