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Lemon Garlic Parmesan Chicken Tenders

Crispy Lemon Garlic Parmesan Chicken Tenders for Easy Dinners

This Lemon Garlic Parmesan Chicken Tenders recipe captures the essence of flavorful comfort food, promising an easy and satisfying weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders Boneless skinless breasts for alternative cut.
  • 1 large Egg Acts as a binder.
  • 2 tbsp Olive Oil Helps breadcrumbs crisp.
For the Flavor Boost
  • 2 tbsp Lemon Juice Zesty kick.
  • ¼ cup Fresh Parsley Chopped.
  • 3 cloves Minced Garlic Flavor enhancer.
  • 1 tsp Salt
  • 1 tsp Pepper
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Light and crispy.
  • ½ cup Regular Breadcrumbs Seasoned varieties recommended.
  • 1 tsp Paprika For smoky flavor.
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ¼ cup Grated Parmesan Cheese Delicious addition to coating.

Equipment

  • Baking Sheet
  • mixing bowl
  • Whisk
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a large baking sheet.
  2. In a bowl, whisk together the egg, olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper. Marinate chicken in this mixture for 5 minutes.
  3. In another bowl, combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and grated Parmesan cheese.
  4. Dredge each chicken tender in the breadcrumb mixture, pressing firmly to coat evenly, then place on the baking sheet.
  5. Bake for 10 minutes, then flip the chicken tenders and bake for an additional 5-10 minutes until golden brown and cooked through.
  6. Broil for 2-3 minutes for extra crispiness, keeping a close eye to prevent burning.
  7. Let the tenders rest briefly before serving them with your favorite sides.

Nutrition

Serving: 1tenderCalories: 270kcalCarbohydrates: 18gProtein: 26gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 380mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 1mg

Notes

Marinate for enhanced flavor and ensure an even coating for crispiness.

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