Crispy Parmesan Cauliflower Bites That Wow Every Time

Delicious Crispy Parmesan Cauliflower Bites are the ultimate low-carb appetizer that everyone will love.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bites

Course: Appetizers

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 head Cauliflower Florets Feel free to substitute with fresh broccoli.
2 tablespoons Butter Can use olive oil for dairy-free option.
1 cup Parmesan Cheese Ensure it's finely grated.
1 teaspoon Paprika Can substitute with garlic powder.
1 teaspoon Black Pepper Adjust to taste.

For Extra Flavor (Optional)

2 cloves Minced Garlic
1 teaspoon Cayenne Pepper For a spicy kick.

Equipment

Oven
Baking Sheet
Large Bowl
Spatula

Method

Instructions

Preheat your oven to 425°F (220°C).
Toss the fresh cauliflower florets with melted butter until evenly coated.
In a separate bowl, combine finely grated Parmesan cheese, paprika, and black pepper.
Sprinkle the seasoning mixture over the butter-coated cauliflower and toss to coat.
Spread the seasoned cauliflower florets in a single layer on a greased baking sheet.
Bake the cauliflower for approximately 20 minutes until golden brown.
For air fryer method, preheat to 390°F (200°C) and cook for about 20 minutes, shaking halfway through.
Let them cool slightly and serve warm with your favorite dipping sauce.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 5gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 0.5mg

Notes

These bites can be stored in an airtight container for up to 3 days. They can also be frozen for up to 2 months before baking. Reheat in the oven or air fryer for best results.

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