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Crispy polenta sticks with dip

Crispy Polenta Sticks with Dip: A Healthy Snack Delight

Crispy polenta sticks with dip are a healthy, gluten-free, and vegan snack that satisfies cravings without the guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta Mixture
  • 1 cup Polenta (Maisgrieß) Cornmeal can be used as a substitute.
  • 4 cups Vegetable Broth Water or vegetable stock can be substituted.
  • 2 tablespoons Olive Oil Avocado oil can also be used.
  • 1 teaspoon Paprika Smoked paprika can be swapped for extra flavor.
  • 1 teaspoon Dried Thyme or Rosemary Any dry herb can be substituted.
  • to taste Salt and Pepper
  • 2 tablespoons Nutritional Yeast (Optional) Can be omitted for a neutral taste.
For Basting (if baking)
  • to taste tablespoons Additional Olive Oil For brushing to ensure maximum crispiness.

Equipment

  • large pot
  • Spatula
  • Baking Tray

Method
 

Step‑by‑Step Instructions
  1. Start by bringing 4 cups of vegetable broth to a gentle boil in a large pot over medium heat.
  2. Once the broth is boiling, gradually whisk in the polenta, stirring continuously to avoid lumps.
  3. Stir in 2 tablespoons of olive oil, 1 teaspoon of paprika, and 1 teaspoon of your choice of dried herbs, along with salt and pepper to taste.
  4. Prepare a lined baking tray and pour the seasoned polenta mixture onto it, spreading it evenly.
  5. Once set, carefully cut the polenta into stick shapes, roughly 1 cm wide.
  6. For baking, brush the sticks with olive oil and preheat your oven to 200°C (400°F). Bake for 20-25 minutes, flipping halfway through.
  7. Serve them warm alongside your choice of dip—hummus, guacamole, or a spicy chili dip.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 2mgIron: 5mg

Notes

These crispy polenta sticks are a healthy and fun alternative to traditional fries, perfect for snacks and gatherings.

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