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Crispy Tofu and Veggies

Crispy Tofu and Veggies: Your 30-Minute Flavor Fix

Crispy Tofu and Veggies is a vibrant, nutritious, and quick dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan, Vegetarian
Calories: 320

Ingredients
  

Tofu
  • 14 ounces Firm or Extra-Firm Tofu Press thoroughly for optimal crispiness
  • 3 tablespoons Cornstarch Can substitute with arrowroot or potato starch
Vegetables
  • 2 cups Broccoli Can substitute with zucchini or cauliflower
  • 1 medium Sweet Potato Butternut squash is a good alternative
  • 1 cup Bell Peppers Any favorite vegetable can be used
Tahini Sauce
  • 3 tablespoons Tahini Can substitute with almond butter or peanut sauce
  • 2 cloves Garlic Adjust according to taste preference
For Roasting
  • 2 tablespoons Olive Oil Essential for roasting
  • 1 teaspoon Cumin Adjust to taste
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • Baking Sheet
  • mixing bowl
  • Heavy Skillet
  • Spatula
  • Oven

Method
 

Preparation
  1. Begin by pressing your firm or extra-firm tofu to remove excess moisture, ensuring a crispy texture. Wrap the tofu block in a clean towel and place a heavy skillet on top for about 15 minutes.
  2. Cube the tofu into bite-sized pieces and pat dry with paper towels to absorb any remaining moisture.
  3. In a mixing bowl, toss the cubed tofu with cornstarch until evenly coated.
  4. Allow the coated tofu to sit for about 10 minutes while you prepare the vegetables.
  5. Wash and chop your choice of seasonal vegetables into uniform 1-inch pieces.
  6. On a large baking sheet, spread out the coated tofu cubes and chopped vegetables. Drizzle with olive oil, garlic, cumin, salt, and pepper.
  7. Use a spatula to toss the mixture, ensuring all pieces are evenly coated.
  8. Preheat your oven to 400°F (200°C) while you prepare the baking sheet.
  9. Roast for 25–30 minutes, stirring halfway through to promote even browning.
  10. Once roasted, drizzle with tahini sauce and serve warm or chilled.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 120IUVitamin C: 150mgCalcium: 10mgIron: 20mg

Notes

Store leftover crispy tofu and veggies in an airtight container for up to 5 days. Keep the tahini sauce separate to maintain its creamy texture.

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