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Crockpot Vegetarian Tortilla Soup

Crockpot Vegetarian Tortilla Soup: Hearty Flavor in Every Spoon

This Crockpot Vegetarian Tortilla Soup is a hearty combination of smoky spices and tender veggies, providing comfort in every spoonful.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Base
  • 1 medium Onion Adds sweetness and depth; use yellow onion for a milder taste.
  • 1 medium Red Bell Pepper Brings vibrant color and sweetness; substitute with green bell pepper for a spicier touch.
  • 1 medium Jalapeno Infuses heat; adjust quantity based on your spice tolerance or omit for a milder flavor.
  • 1 can Black Beans A protein-packed addition; canned beans are perfect—just rinse to reduce sodium.
  • 1 can Red Beans Contributes creaminess and color; can be swapped with pinto beans if desired.
  • 1 cup Dried Lentils Thickens the soup while providing nutrition; red lentils cook faster.
  • 1 cup Corn Offers a touch of sweetness; use fresh or frozen corn based on what’s convenient.
  • 1 cup Salsa Provides a burst of flavor; choose mild or spicy salsa depending on your preference.
  • 1 can Tomato Sauce Amplifies richness; crushed or diced tomatoes can be used as substitutes.
  • 4 cups Vegetable Broth Creates a flavorful base; make sure it's gluten-free if needed.
For the Seasoning
  • 2 tablespoons Olive Oil Used to sauté initial ingredients.
  • 2 teaspoons Smoked Paprika Delivers a distinctive smoky flavor; regular paprika can be a substitute.
  • 1 teaspoon Garlic Powder Adds aromatic depth to the soup; feel free to use fresh garlic if desired.
  • 1 teaspoon Cumin Introduces warmth and earthiness; essential in Mexican cuisine.
  • to taste Salt
  • to taste Pepper
For the Creamy Finish
  • 8 ounces Cream Cheese Adds silkiness and tang; opt for dairy-free cream cheese for a vegan version.

Equipment

  • Slow cooker

Method
 

Step‑by‑Step Instructions
  1. Begin by dicing one onion and one red bell pepper into small pieces. Rinse one can each of black and red beans under cold water, and wash one cup of dried lentils.
  2. In your slow cooker, add two tablespoons of olive oil, followed by the diced jalapeno, onion, bell pepper, and one cup of corn. Stir in one cup of salsa, one can of tomato sauce, two teaspoons of smoked paprika, one teaspoon of garlic powder, and one teaspoon of cumin.
  3. Pour in four cups of vegetable broth and season with salt and pepper to taste; stir to combine.
  4. Cover the slow cooker and cook on HIGH for 4 to 6 hours or on LOW for 7 to 8 hours until the lentils are tender.
  5. Once cooking time is up, carefully remove the lid and stir the mixture. Add in 8 ounces of cream cheese, swirling it until fully melted.
  6. Ladle the soup into bowls and top with crushed tortilla chips and optional garnishes like sliced avocado or cilantro.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 800mgPotassium: 550mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze the soup for up to 3 months. Reheat gently on the stovetop or microwave.

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