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Crunchy Roasted Chickpeas Recipe for the Ultimate Snack Attack

This Crunchy Roasted Chickpeas recipe transforms ordinary chickpeas into a healthy, addictive snack in just 35 minutes. Perfect for all snack lovers!
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Prep Time 5 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Canned Chickpeas You can use cooked dried chickpeas if preferred.
  • 3 tablespoons Vegetable Oil Can substitute with olive oil or another neutral oil.
For the Seasoning
  • 1 teaspoon Sweet Paprika Smoked paprika can be used for a deeper flavor.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Ground Cumin No substitutions for this key ingredient.
  • 0.5 teaspoon Chili Powder Adjust according to spice preference.
  • to taste teaspoon Salt Adjust to your liking.

Equipment

  • Baking Sheet
  • Fine Sieve
  • Large Bowl
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas in a fine sieve, making sure to remove any excess liquid. After rinsing, use a clean kitchen towel to dry the chickpeas thoroughly.
  2. In a large bowl, combine three tablespoons of vegetable oil with one teaspoon each of sweet paprika, smoked paprika, garlic powder, and ground cumin. Add half a teaspoon of chili powder and a pinch of salt, adjusting them according to your spice preference.
  3. Add the dried chickpeas to the bowl of seasoning, ensuring they are evenly coated. Use a spatula or your hands to gently mix them in.
  4. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Spread the seasoned chickpeas in a single layer on the baking sheet and roast them for 30-40 minutes, stirring halfway through.
  5. Once baked to perfection, remove the roasted chickpeas from the oven and allow them to cool completely on the baking sheet.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 2gSodium: 250mgPotassium: 230mgFiber: 5gSugar: 1gCalcium: 30mgIron: 2mg

Notes

Ensure your chickpeas are completely dry after rinsing to achieve optimal crunchiness. Store in an airtight container for up to 3 days to maintain crispness.

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