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+ servings
Cucumber and Mint Salad

Cucumber and Mint Salad: Refreshing Twist for Summer Days

A refreshing Cucumber and Mint Salad that's perfect for summer days, combining hydrating cucumbers with vibrant mint.
Prep Time 15 minutes
Draining Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • ½ cup Fresh mint Tear whole leaves just before serving
  • 1 medium Red onion Soak slices in cold water to mellow sharpness
For the Dressing
  • 2 tablespoons Vinegar (e.g., red wine or white wine) Use sparingly for light flavor
  • 3 tablespoons Extra-virgin olive oil Drizzle just before serving
  • 1 teaspoon Kosher salt Draws out excess moisture from cucumbers
  • ½ teaspoon Black pepper Add to taste
  • ¼ teaspoon Crushed red pepper flakes Optional for a hint of heat

Equipment

  • Colander
  • mixing bowl
  • kitchen towel

Method
 

Preparation Steps
  1. Start by rinsing the cucumbers under cool water. Peel if necessary and slice into thin half-moon slices about ¼ inch thick.
  2. Place cucumber slices in a colander, sprinkle with kosher salt, and let sit for 30 minutes.
  3. Chop scallions into thin slices and soak in ice water for 20 minutes to enhance crunchiness.
  4. In a mixing bowl, combine cucumbers, scallions, red onion, and mint leaves. Add crushed red pepper flakes, vinegar, and black pepper.
  5. Gently toss all ingredients together; taste and adjust seasoning as needed.
  6. Drizzle with extra-virgin olive oil, toss again, and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Dress the salad only right before serving to maintain freshness and crunch. Adjust seasoning to palate preference for optimal flavor.

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