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–+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: A Crisp, Light Lunch Delight

Cucumber Salad Sandwiches are a refreshing and light lunch option, combining crunchy English cucumbers with a creamy filling.
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Prep Time 30 minutes
Draining Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 2 cups diced English cucumbers Light flavor and crisp texture; deseed if using regular cucumbers.
  • 1 teaspoon salt Draws out moisture from cucumbers.
  • 1 cup plain yogurt Forms the creamy base.
  • 1/2 cup crumbled feta cheese Adds creaminess and a salty kick.
  • 1 tablespoon chopped fresh herbs Such as dill or basil, optional.
  • 1 tablespoon lemon zest Adds fresh citrus notes.
  • 1 tablespoon lemon juice Brightens the filling.
  • 1 to taste black pepper For seasoning.
Bread Ingredients
  • 8 slices whole wheat or sourdough bread Toast for extra crunch.
  • 1 cup sprouts Optional, for added texture.
  • 1 medium onion Sliced, optional for extra flavor.

Equipment

  • mixing bowl
  • Colander
  • paper towels
  • Knife
  • Cutting Board

Method
 

Preparation Instructions
  1. Begin by dicing the English cucumbers into small pieces and sprinkling them generously with salt. Allow the cucumbers to sit in a colander for about 15 minutes.
  2. While the cucumbers are draining, combine the yogurt, crumbled feta cheese, chopped herbs, lemon zest, lemon juice, and pepper in a large mixing bowl. Mix until smooth.
  3. After draining, pat the cucumbers dry with paper towels to remove excess moisture.
  4. Gently fold the cucumbers into the yogurt mixture until evenly coated.
  5. Assemble the sandwiches by toasting the bread, then layer with sprouts and cucumber filling, topping with onion slices.
  6. Cut the sandwiches in half and serve immediately for the best texture.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 29gProtein: 8gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

Assemble the sandwiches right before serving to maintain crunch, and store leftover filling in the fridge for up to 2 days.

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