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Date Protein Balls

Date Protein Balls: Chewy Energy Bites for Healthy Snacking

Date Protein Balls are chewy, nutritious bites perfect for healthy snacking.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Medjool dates Natural sweeteners that provide chewiness
  • 1 cup Rolled oats Essential for structure
  • 1/2 cup Nut butter Peanut, almond, or sunflower seed butter
  • 1/2 cup Protein powder Vanilla-flavored is recommended
  • 2 tablespoons Chia seeds Soaking helps with binding
  • 2 tablespoons Cocoa powder Optional for a chocolatey flavor
  • 1 pinch Salt Enhances flavor
  • 1 teaspoon Vanilla extract

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Prepare the workspace by lining a plate with parchment paper and gathering all ingredients.
  2. In a food processor, combine dates, oats, nut butter, protein powder, chia seeds, cocoa powder, salt, and vanilla. Pulse until a thick mixture forms.
  3. Check the mixture's consistency. If too dry, add warm water or chopped dates. If too sticky, add more protein powder or oats.
  4. Chill the mixture in the fridge for about 10 minutes.
  5. Roll the mixture into tight balls, about the size of a tablespoon.
  6. Place the balls on the prepared plate and refrigerate for at least 10 minutes to set.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These Date Protein Balls can be stored in an airtight container for up to a week in the fridge or frozen for up to three months.

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