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–+ servings
Broccoli and Mushroom Stir Fry

Delicious Broccoli and Mushroom Stir Fry in Just 30 Minutes

This Broccoli and Mushroom Stir Fry is a quick, nutritious, and customizable meal, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 cups Broccoli florets Provides crunch and vibrant color.
  • 2 cups Sliced mushrooms (button or shiitake) Adds umami flavor.
  • 1 medium Onion, thinly sliced Adds sweetness and aroma.
  • 3 cloves Garlic, minced Offers a strong, pungent flavor.
  • 1 tablespoon Ginger, minced Adds warmth and spice.
  • 1 tablespoon Vegetable oil Used for sautéing.
For the Sauce
  • 3 tablespoons Soy sauce Imparts saltiness and depth.
  • 2 tablespoons Oyster sauce (or vegan alternative) Enhances savory flavor.
  • 1 tablespoon Sesame oil Adds nuttiness and depth.
For Seasoning and Garnish
  • to taste Salt
  • to taste Pepper
  • optional Sliced green onions Enhances presentation.
  • optional Sesame seeds Adds a little crunch.

Equipment

  • Large skillet or wok

Method
 

Step‑by‑Step Instructions
  1. Begin by washing the broccoli and cutting it into bite-sized florets. Slice the mushrooms and onion thinly, and mince the garlic and ginger.
  2. In a large skillet or wok, pour in a tablespoon of vegetable oil and heat it over medium-high heat.
  3. Add the minced garlic and ginger to the hot oil, stirring continuously for 30 seconds.
  4. Next, toss in the sliced onions, sautéing them for about 2-3 minutes until they turn translucent.
  5. Now, introduce the sliced mushrooms to the mix. Stir-fry for 3-4 minutes until they become tender and slightly browned.
  6. Add the broccoli florets into the skillet, stirring well to combine. Cook for 5-6 minutes until they turn a vibrant green while remaining crisp.
  7. Pour the soy sauce and oyster sauce over the sautéed vegetables, stirring well to coat everything evenly.
  8. Drizzle a tablespoon of sesame oil over the stir fry, stirring everything together for another minute.
  9. Taste your stir fry, adjusting seasoning with salt and pepper as desired.
  10. Transfer the stir fry to a serving dish and garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Feel free to adapt this recipe by adding your favorite vegetables or proteins for a personalized touch.

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