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–+ servings
Brown Sugar Pineapple Chicken

Delicious Brown Sugar Pineapple Chicken for Your Family Feast

This Brown Sugar Pineapple Chicken offers a delightful blend of sweet and savory flavors, making it perfect for any family meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Brown Sugar Light or dark based on preference
  • 1/2 cup Pineapple Juice Fresh or canned 100% juice
  • 1/4 cup Low-Sodium Soy Sauce
  • 2 tablespoons Olive Oil
  • 2 tablespoons Vinegar (Rice or Apple Cider)
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired
  • 1 teaspoon Onion Powder
  • 1 teaspoon Ground Ginger Fresh ginger can be used
  • 1/4 teaspoon Red Pepper Flakes Optional for heat
For the Chicken
  • 1 pound Chicken (boneless, skinless thighs or breasts) Thighs are more moist
  • 2 tablespoons Oil for Searing/Grilling
For Garnish
  • 2 tablespoons Green Onions Chopped
  • 1 tablespoon Sesame Seeds

Equipment

  • mixing bowl
  • Grill
  • Oven
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together brown sugar, pineapple juice, soy sauce, olive oil, vinegar, garlic powder, onion powder, and ground ginger until well combined. Add the chicken, ensuring each piece is coated. Cover and refrigerate for at least 1 hour, ideally overnight.
  2. Preheat your grill to medium-high heat (about 400°F/200°C) or your oven to 400°F (200°C) if baking. Oil the grates for grilling or prepare a baking dish with parchment paper.
  3. For grilling, cook the marinated chicken for about 5-6 minutes per side, basting with extra marinade. For baking, arrange the chicken in the baking dish and bake for 20-25 minutes, basting halfway. If pan-searing, cook for 5-7 minutes per side, adding leftover marinade in the final 2 minutes.
  4. Ensure chicken reaches an internal temperature of 165°F (74°C). Remove from heat and let rest covered with foil for about 5 minutes.
  5. Slice the chicken and garnish with chopped green onions and sesame seeds. Serve immediately with sides like coconut rice or grilled vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 4 days. Marinated chicken can be frozen for up to 3 months. Reheat gently to avoid drying out.

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