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–+ servings
Chicken Zucchini Bake

Delicious Chicken Zucchini Bake for a Cozy, Healthy Dinner

This Chicken Zucchini Bake is a wholesome meal packed with chicken, zucchini, and bell peppers, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 lbs Boneless, Skinless Chicken Breasts Substitution: Turkey or lean pork can be used as alternatives.
  • 2 medium Zucchini Can substitute with yellow squash if desired.
  • 1 Red Bell Pepper Any color bell pepper works; green is more bitter but can be used.
  • 1 Yellow Bell Pepper One additional red or green bell pepper can be used.
  • 1 cup Mozzarella Cheese, shredded Substitution: Cheddar or a dairy-free cheese for alternatives.
  • ½ cup Parmesan Cheese, grated Substitution: Pecorino Romano for a sharper taste.
  • 1 tsp Garlic Powder Substitution: Fresh minced garlic (1 clove) can be used.
  • 1 tsp Onion Powder
  • 1 tsp Dried Oregano Substitution: Any herb mix such as Italian seasoning.
  • 1 tsp Dried Basil
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • 2 tbsp Olive Oil Can use avocado oil for a higher smoke point.
  • 1 cup Marinara Sauce Alternative: Homemade sauce for control over ingredients.

Equipment

  • Large skillet
  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions for Chicken Zucchini Bake
  1. Preheat your oven to 375°F (190°C).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed chicken and cook for about 5–7 minutes until golden brown. Remove and set aside.
  3. In a mixing bowl, combine the sliced zucchinis and diced bell peppers. Add garlic powder, onion powder, oregano, basil, salt, black pepper, and the remaining olive oil. Toss until evenly coated.
  4. Spread half of the vegetable mixture at the bottom of a greased baking dish.
  5. Layer the browned chicken over the vegetables. Pour marinara sauce over the chicken, spreading evenly.
  6. Add the remaining vegetable mixture on top of the chicken and sauce.
  7. Sprinkle mozzarella and Parmesan cheese evenly over the top.
  8. Cover with aluminum foil and bake for about 20 minutes. Remove the foil and bake for an additional 10–15 minutes until cheese is golden and bubbly.
  9. Allow to rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 40gFat: 30gSaturated Fat: 8gCholesterol: 110mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken reaches an internal temperature of 165°F. Using fresh ingredients enhances flavor. Adjust cheese quantity to personal preference. Layering ensures even cooking.

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