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–+ servings
Chinese Chicken Salad

Delicious Chinese Chicken Salad That's Quick and Healthy

This quick Chinese Chicken Salad is a healthy and customizable dish bursting with fresh flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Chinese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups rotisserie chicken breast Use grilled or poached chicken as an alternative.
  • 2 cups red cabbage Can substitute with Napa or green cabbage.
  • 2 medium carrots Shred fresh carrots for best results.
  • 3 whole green onions Top with chives or shallots if unavailable.
  • 1/2 cup almonds Substitute with peanuts or sunflower seeds.
  • 1 cup wonton strips Crushed tortilla chips or fried noodles work as alternatives.
For the Dressing
  • 1/4 cup soy sauce Consider using low-sodium soy sauce for a lighter option.
  • 2 tablespoons rice vinegar Apple cider vinegar can be used as a substitute.
  • 1 tablespoon sesame oil You can replace it with olive oil for a different flavor profile.
  • 1 tablespoon honey or maple syrup Agave syrup works for a vegan option.
  • 1 small piece ginger Fresh ginger gives the best flavor, but ground can be used in a pinch.

Equipment

  • large mixing bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken and Vegetables: Shred 2 cups of rotisserie chicken breast into bite-sized pieces and place them in a large mixing bowl. Finely slice 2 cups of red cabbage, peel and shred 2 fresh carrots, and chop 3 green onions, including the green tops.
  2. Combine Salad Ingredients: Add the prepared cabbage, carrots, and green onions to the bowl with shredded chicken. Toss everything gently for an even distribution of ingredients.
  3. Add Crunchy Toppings: Incorporate 1/2 cup of sliced almonds and 1 cup of wonton strips into the mix. Gently toss the salad again, ensuring that these crunchy elements are evenly distributed.
  4. Prepare the Dressing: In a separate bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, and 1 tablespoon of honey or maple syrup. Optionally, grate a small piece of ginger for added zest.
  5. Serve with Dressing on the Side: To maintain the crispness of the ingredients, serve your Chinese Chicken Salad with the dressing on the side.
  6. Store or Assemble Ahead: Layer the salad ingredients in separate containers, keeping the dressing stored separately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Keep the salad and dressing separate until serving time for fresh crispness. Marinate chicken in dressing prior to mixing for extra flavor.

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