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Eggplant Lasagna with Ricotta

Delicious Eggplant Lasagna with Ricotta You’ll Love

A delightful Eggplant Lasagna with Ricotta that combines tender roasted eggplant, creamy ricotta, and zesty marinara for a healthy low-carb comfort food.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna Layers
  • 2 medium Eggplant Cut into thin slices and baked or grilled.
  • 15 oz Ricotta Cheese Can be substituted with plant-based ricotta for a vegan version.
  • 2 cups Marinara Sauce Choose a low-sugar option for health benefits.
  • 1 cup Mozzarella Cheese Can be replaced with dairy-free cheese for vegan preparation.
  • 1/4 cup Parmesan Cheese Optional for low-dairy or vegan diets.
For the Filling
  • 1 large Egg Binds the filling; ensures a rich texture.
  • 1 tbsp Herbs (e.g., basil, oregano) Enhance flavor and aroma; fresh herbs are recommended.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Oven
  • Grill or Baking Sheet
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. Slice the eggplant into thin rounds, about 1/4 inch thick, and sprinkle them generously with salt. Allow to sit for 20 minutes, then rinse and pat dry.
  3. Preheat your grill or baking sheet. Cook the eggplant for about 15 minutes until tender and slightly golden.
  4. In a mixing bowl, combine ricotta cheese, one beaten egg, and your choice of herbs. Season with salt and pepper to taste and blend until smooth.
  5. In a baking dish, layer marinara sauce, grilled eggplant, ricotta mixture, and mozzarella cheese. Repeat layers and finish with marinara and mozzarella.
  6. Cover with foil and bake for 30-35 minutes until cheese is bubbly and golden brown. Remove foil for the last 10 minutes.
  7. Let the lasagna cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 290kcalCarbohydrates: 14gProtein: 19gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 4mgCalcium: 400mgIron: 2mg

Notes

Ensure eggplant slices are thoroughly dried after salting to avoid excess moisture. Choose a high-quality marinara sauce for the best flavor.

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