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–+ servings
Gai Lan with Oyster Sauce

Delicious Gai Lan with Oyster Sauce Ready in 10 Minutes

This Gai Lan with Oyster Sauce is a quick and nutritious side dish that elevates any meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Sides
Cuisine: Chinese
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gai Lan
  • 1 bunch Gai Lan (Chinese Broccoli) vibrant green vegetable
  • 1 tablespoon Olive Oil for sautéing
  • to taste teaspoon Salt adjust based on preference
For the Sauce
  • 3 tablespoons Oyster Sauce or plant-based oyster sauce for vegan
  • 2 cloves Garlic minced
  • 1 inch Ginger minced

Equipment

  • Medium pot
  • Skillet
  • serving plate

Method
 

Step-by-Step Instructions
  1. Bring a medium pot of water to a boil, add olive oil and salt, then blanch the Gai Lan for 1–2 minutes.
  2. Heat olive oil in a skillet, sauté garlic and ginger for 1–2 minutes until fragrant.
  3. Add oyster sauce to the skillet, simmer for 30 seconds until glossy.
  4. Pour the sauce over Gai Lan and serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Fresh Gai Lan maintains crunch; avoid overcooking. Store in the fridge for up to 5 days or freeze for up to 3 months.

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