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–+ servings
Garlic Mushrooms Cauliflower Skillet

Delicious Garlic Mushrooms Cauliflower Skillet Ready in 30 Minutes

A comforting Garlic Mushrooms Cauliflower Skillet that's ready in 30 minutes, flavorful and customizable for various diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Cut into bite-sized florets
  • 8 oz Mushrooms Sliced, cremini or button recommended
  • 3 cloves Garlic Minced
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 0.5 cup Vegetable Broth Chicken broth can be used instead
  • 1 tsp Salt Adjust to preference
  • 1 tsp Pepper Adjust to preference
  • 0.5 tsp Red Pepper Flakes Optional, adjust based on spice preference
  • 1 tbsp Butter Can swap with olive oil for vegan version
  • 1 tbsp Lemon Juice Optional, for added freshness
  • 1 tbsp Fresh Herbs Optional, for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
  2. Pour olive oil into a large skillet and heat over medium heat. Sauté minced garlic for about 1 minute.
  3. Add sliced mushrooms to the skillet and cook for 5-7 minutes, allowing them to become golden brown.
  4. Incorporate cauliflower florets and pour in vegetable broth. Cover and steam for about 5 minutes.
  5. Remove the lid and simmer for about 10 minutes, stirring occasionally. Season with salt, pepper, and red pepper flakes.
  6. Remove from heat and stir in butter until melted. Optionally, drizzle with lemon juice or add herbs before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh but can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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