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Ground Turkey and Zucchini Skillet

Delicious Ground Turkey and Zucchini Skillet for a Quick Dinner

This quick and nourishing Ground Turkey and Zucchini Skillet is perfect for health-conscious food lovers.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey A lean protein that provides a tender base.
  • 2 medium Zucchini Fresh vegetable that complements the turkey.
  • 2 tablespoons Olive Oil Adds richness for sautéing.
  • 1 whole Onion Finely chopped for sweetness.
  • 2 cloves Garlic Freshly minced for aromatic depth.
For the Seasoning
  • 1 teaspoon Dried Oregano Adds an earthy herbal note.
  • ½ teaspoon Salt Enhances flavors to taste.
  • ¼ teaspoon Black Pepper Provides mild heat.
  • ¼ teaspoon Crushed Red Pepper Flakes Optional for added heat.
For the Sauce
  • ½ cup Chicken Broth Moistens and enriches flavor.
  • ¼ cup Grated Parmesan Cheese Adds creamy texture.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes.
  2. Add 1 finely chopped onion and sauté for 3 to 4 minutes until soft and translucent.
  3. Introduce 2 cloves of freshly minced garlic and sauté for an additional 30 seconds until fragrant.
  4. Crumble in 1 pound of ground turkey, stirring to break apart and cook for 6 to 8 minutes until fully browned.
  5. Trim and slice 2 medium zucchinis into half-moon shapes and incorporate into the skillet, cooking for 4 to 5 minutes.
  6. Sprinkle in 1 teaspoon of dried oregano, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of crushed red pepper flakes, stirring evenly.
  7. Pour in ½ cup of chicken broth, stirring to combine, then allow to simmer for 3 to 4 minutes.
  8. Remove from heat and stir in ¼ cup of grated Parmesan cheese until melted.
  9. Taste and adjust seasoning before serving, optionally garnishing with additional cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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